Maintaining mental and physical wellbeing during COVID-19

The resources below support maintaining mental and physical wellbeing during COVID-19.  Additional resources on this topic can be found here: Well-being during COVID-19.

Information on maintaining a healthy routine, healthy nutrition, physical exercise, and stress relief activities.
Ways to continue physical distancing while nurturing social connection.

Ideas for reducing stress and improving well-being

The science behind how acute stress and vulnerability is associated with social connection, cooperation, and bonding

American Psychological Association’s informational COVID-19 Pandemic page with many resources
WHO provides tips to support well-being during the COVID-19.